Toronto – Arab Canada News

Recent health reports have shown that Canadians are experiencing a significant decline in sleep quality, with alarmingly rising rates of sleep disorders, warning of widespread health and psychological consequences for individuals and society.

According to an analysis published by CTV News based on national data, the percentage of Canadians who sleep less than the recommended daily amount is continuously increasing, amid a noticeable rise in cases of chronic insomnia and sleep disorders related to stress and excessive use of electronic devices.

Worrying numbers and even more alarming results

Statistics indicate that one in three Canadians does not get enough hours of sleep, while millions of people struggle with difficulty falling asleep or waking frequently during the night. Many workers reported that sleep problems negatively affected their professional performance and mental health.

Daily stressors and modern technology under scrutiny

Experts attribute this decline to increasing life stresses, economic tension, and the growing reliance on screens before bedtime, in addition to changes in lifestyle and remote work, which have disrupted the biological clock of many individuals.

Dr. Sarah MacLean, a sleep specialist at the University of Toronto, stated:

“Lack of sleep is no longer just an individual issue; it has become a public health crisis. Sleep deprivation is linked to heart disease, obesity, depression, and weakened immunity.”

Calls for increased awareness and health intervention

Specialists have called for enhanced health awareness programs regarding the importance of sleep, encouraging Canadians to establish a regular sleep routine, avoid electronic devices before bedtime, and continually assess their sleep patterns, emphasizing that improving sleep quality is a crucial step toward a healthy and stable lifestyle.